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14. How does exercise influence body weight?
Exercising helps people reduce their weight, maintain weight loss, and fight obesity. Research has shown that women who regularly exercise but do not change their diet can lose significantly more weight than less active women. [ Exercising without dieting still adds health benefits, maybe even lowering the death rate of overweight, unfit people. People who have trained for a long time may
develop more efficient mechanisms for burning fat and are able to stay leaner. ]
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