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Which of the following is a direct benefit of good flexibility? A. increased muscle strength B. increased range of motion C. improved muscle endurance D. none of the above
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Updated 17 days ago|7/12/2015 8:29:43 AM
1 Answer/Comment
Increased range of motion is a direct benefit of good flexibility.
Added 17 days ago|7/12/2015 8:29:43 AM
This answer has been confirmed as correct, not copied, and helpful.
Confirmed by yumdrea [7/12/2015 10:47:23 AM]
Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body? A. Push-ups don't exercise leg muscle groups. B. Different exercises are needed to improve different muscle groups. C. Weight lifting is more important for muscle strength than endurance. D. Not all muscle groups can be exercised simultaneously.
Weegy: B. [ Different exercises are needed to improve different muscle groups is BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body. ] User: Which of the following is NOT a component of health-related fitness? A. cardiorespiratory fitness B. bone density C. muscular strength D. flexibility Weegy: B. bone density is NOT a component of health-related fitness. (More)
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Expert Answered
Asked 9/27/2013 1:38:21 PM
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Explain how the components of skill-related fitness are interrelated and how each is of importance.
Weegy: The Definitions to the 7 Components of Skill Related Fitness: Agility: The ability to rapidly and accurately change the direction of the whole body in space. Balance: The ability to maintain equilibrium while stationary or moving. Coordination: [ The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately. Power: The amount of force a muscle can exert. Reaction Time: The ability to respond quickly to stimuli. Speed: The amount of time it takes the body to perform specific tasks. ] (More)
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Asked 9/29/2013 6:36:08 PM
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Which object does NOT have rotational symmetry? a. daisy c. glove b. ceiling fan d. picture frame
Weegy: Answer: Which object does not have rotational symmetry? Generally speaking, an object with rotational symmetry, also known in biological contexts as radial symmetry, is an object that looks the same after a certain amount of rotation. [ An object may have more than one rotational symmetry; for instance, if reflections or turning it over are not counted. The degree of rotational symmetry is how many degrees the shape has to be turned to look the same on a different side or vertex. It can not be the same side or vertex. ] (More)
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Asked 10/4/2013 7:33:00 AM
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