You have new items in your feed. Click to view.
Question and answer
1.Briefly describe three of the key recommendations of the 2010 edition of the Dietary Guidelines for Americans. (15 points total)
fruits must be eaten along with meals , avoiding high cholesterol foods, and regular exercises
tonytochi|Points 61|
Question
Asked 6/14/2012 10:35:47 AM
Updated 11/21/2012 7:57:25 PM
1 Answer/Comment
Get an answer
New answers
Rating
0
The answers are :
1. Balancing Calories to Manage Weight

Prevent and/or reduce overweight and obesity through improved eating and physical activity behaviors. Maintain appropriate calorie balance during each stage of life—childhood, adolescence, adulthood, pregnancy and breastfeeding, and older age.

2. Foods and Food Components to Reduce

Reduce daily sodium intake to less than 2,300 milligrams (mg) and further reduce intake to 1,500 mg among persons who are 51 and older and those of any age who are African American or have hypertension, diabetes, or chronic kidney disease. The 1,500 mg recommendation applies to about half of the U.S. population, including children, and the majority of adults.

3. Foods and Nutrients to Increase

Individuals should meet the following recommendations as part of a healthy eating pattern while staying within their calorie needs.

Increase vegetable and fruit intake.
Eat a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas.
Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
Added 11/21/2012 7:57:25 PM
Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
27,039,764 questions answered
Popular Conversations
Weegy Stuff
S
P
P
L
Points 482 [Total 1251] Ratings 2 Comments 462 Invitations 0 Offline
S
P
P
L
P
P
Points 424 [Total 2398] Ratings 1 Comments 414 Invitations 0 Offline
S
P
P
L
P
Points 226 [Total 1440] Ratings 0 Comments 226 Invitations 0 Offline
S
Points 30 [Total 30] Ratings 3 Comments 0 Invitations 0 Offline
S
Points 25 [Total 25] Ratings 0 Comments 15 Invitations 1 Offline
S
Points 12 [Total 112] Ratings 1 Comments 2 Invitations 0 Offline
S
Points 12 [Total 22] Ratings 1 Comments 2 Invitations 0 Offline
S
Points 10 [Total 10] Ratings 1 Comments 0 Invitations 0 Offline
S
Points 5 [Total 5] Ratings 0 Comments 5 Invitations 0 Offline
S
Points 4 [Total 4] Ratings 0 Comments 4 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.