Question and answer
1.Briefly describe three of the key recommendations of the 2010 edition of the Dietary Guidelines for Americans. (15 points total)
fruits must be eaten along with meals , avoiding high cholesterol foods, and regular exercises
tonytochi|Points 61|
Question
Asked 6/14/2012 10:35:47 AM
Updated 11/21/2012 7:57:25 PM
1 Answer/Comment
Get an answer
New answers
Rating
0
The answers are :
1. Balancing Calories to Manage Weight

Prevent and/or reduce overweight and obesity through improved eating and physical activity behaviors. Maintain appropriate calorie balance during each stage of life—childhood, adolescence, adulthood, pregnancy and breastfeeding, and older age.

2. Foods and Food Components to Reduce

Reduce daily sodium intake to less than 2,300 milligrams (mg) and further reduce intake to 1,500 mg among persons who are 51 and older and those of any age who are African American or have hypertension, diabetes, or chronic kidney disease. The 1,500 mg recommendation applies to about half of the U.S. population, including children, and the majority of adults.

3. Foods and Nutrients to Increase

Individuals should meet the following recommendations as part of a healthy eating pattern while staying within their calorie needs.

Increase vegetable and fruit intake.
Eat a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas.
Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
Added 11/21/2012 7:57:25 PM
Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
17,093,040 questions answered
Popular Conversations
How many solutions does the equation |3x + 7| = –4 ...
Weegy: |2x + 1| > 5 2x + 1 > 5 or 2x + 1 4 or 2x 2 or x User: Which value of x is in the solution set of 2|x – 3| < ...
8/20/2014 4:10:36 PM| 3 Answers
Express as ordinary numbers. 8.97 x 10-3 0.0897 0.00897 8,970
Weegy: 68.047
8/20/2014 6:40:43 AM| 2 Answers
Evaluate -4|-4|.
8/20/2014 11:05:19 AM| 2 Answers
What is cartography?
Weegy: Cartography is the study and practice of making maps. User: What is hegemony?
8/20/2014 11:48:44 AM| 2 Answers
One of the major techniques of parody is incongruity, or ...
Weegy: One of the major techniques of parody is incongruity, or __b. pairings that don't belong together ... According ...
8/20/2014 1:45:45 PM| 2 Answers
Weegy Stuff
S
R
L
1
1
P
C
1
P
1
1
L
P
C
P
C
1
P
C
L
P
C
1
P
C
P
C
Points 1758 [Total 23358]| Ratings 2| Comments 1738| Invitations 0|Offline
S
L
1
L
Points 1349 [Total 5325]| Ratings 5| Comments 1299| Invitations 0|Offline
S
L
1
1
1
1
L
1
Points 1204 [Total 8911]| Ratings 2| Comments 1184| Invitations 0|Offline
S
L
C
P
C
1
L
L
Points 1203 [Total 14817]| Ratings 7| Comments 1133| Invitations 0|Online
S
L
P
C
L
P
C
P
C
L
P
C
P
C
P
C
Points 1061 [Total 16088]| Ratings 2| Comments 1041| Invitations 0|Offline
S
L
P
C
P
C
1
L
P
C
L
P
C
P
C
P
C
P
C
Points 840 [Total 18411]| Ratings 0| Comments 840| Invitations 0|Offline
S
1
L
Points 428 [Total 4992]| Ratings 0| Comments 428| Invitations 0|Offline
S
1
L
1
L
P
P
L
Points 375 [Total 11036]| Ratings 1| Comments 365| Invitations 0|Offline
S
Points 246 [Total 246]| Ratings 1| Comments 226| Invitations 1|Offline
S
Points 217 [Total 228]| Ratings 3| Comments 157| Invitations 3|Offline
Home | Contact | Blog | About | Terms | Privacy | Social | ©2014 Purple Inc.