You have new items in your feed. Click to view.
Question and answer
1.Briefly describe three of the key recommendations of the 2010 edition of the Dietary Guidelines for Americans. (15 points total)
fruits must be eaten along with meals , avoiding high cholesterol foods, and regular exercises
tonytochi|Points 61|
Question
Asked 6/14/2012 10:35:47 AM
Updated 11/21/2012 7:57:25 PM
1 Answer/Comment
Get an answer
New answers
Rating
0
The answers are :
1. Balancing Calories to Manage Weight

Prevent and/or reduce overweight and obesity through improved eating and physical activity behaviors. Maintain appropriate calorie balance during each stage of life—childhood, adolescence, adulthood, pregnancy and breastfeeding, and older age.

2. Foods and Food Components to Reduce

Reduce daily sodium intake to less than 2,300 milligrams (mg) and further reduce intake to 1,500 mg among persons who are 51 and older and those of any age who are African American or have hypertension, diabetes, or chronic kidney disease. The 1,500 mg recommendation applies to about half of the U.S. population, including children, and the majority of adults.

3. Foods and Nutrients to Increase

Individuals should meet the following recommendations as part of a healthy eating pattern while staying within their calorie needs.

Increase vegetable and fruit intake.
Eat a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas.
Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
Added 11/21/2012 7:57:25 PM
Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
27,238,051 questions answered
Popular Conversations
Regarding use of the media, spin can best be defined as A. ...
Weegy: Regarding use of the media, spin can best be defined as casting a positive light on negative facts. User: Who ...
3/28/2017 8:09:07 AM| 2 Answers
Decisions should be made with little to no thought. True False
Weegy: False is a statement to a person or group made by another person or group who knows it is not the whole truth, ...
3/28/2017 11:04:20 AM| 2 Answers
Weegy Stuff
S
Points 616 [Total 717] Ratings 0 Comments 616 Invitations 0 Offline
S
Points 566 [Total 566] Ratings 0 Comments 566 Invitations 0 Offline
S
P
P
L
P
Points 278 [Total 1596] Ratings 1 Comments 268 Invitations 0 Offline
S
R
Points 205 [Total 305] Ratings 1 Comments 145 Invitations 5 Offline
S
P
P
L
P
P
Points 184 [Total 1636] Ratings 1 Comments 174 Invitations 0 Offline
S
Points 30 [Total 40] Ratings 3 Comments 0 Invitations 0 Offline
S
P
P
Points 14 [Total 744] Ratings 0 Comments 14 Invitations 0 Offline
S
Points 13 [Total 13] Ratings 1 Comments 3 Invitations 0 Offline
S
Points 12 [Total 12] Ratings 0 Comments 12 Invitations 0 Offline
S
Points 10 [Total 10] Ratings 0 Comments 0 Invitations 1 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.