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Q: The ability of a muscle to remain contracted for a long period of time is called: A. isometric endurance/static muscular endurance. B. isotonic endurance. C. absolute muscular endurance. D.
relative muscular endurance.
A: A. isometric endurance/static muscular endurance.
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User: The ability of a muscle to remain contracted for a long period of time is called: A. isometric endurance/static muscular endurance. B. isotonic endurance. C. absolute muscular endurance. D. relative muscular endurance.

Weegy: A. isometric endurance/static muscular endurance.
supernike|Points 371|

User: Which one of the following statements about circuit resistance exercise is TRUE? A. It has been shown to be effective for strength training. B. It is mainly used by gymnasts. C. It is well suited for muscular endurance training. D. It is designed to improve flexibility.

Weegy: the answer is C. It is well suited for muscular endurance training.
Roy0624|Points 222|

User: Possessing good muscular endurance results in each of the following benefits EXCEPT which one? A. Providing resistance to fatigue B. Reducing cardiovascular disease risk C. Increasing the static strength of bones, ligaments, and tendons D. Providing noticeable changes in body weight and muscle hypertrophy

Weegy: C. Increasing the static strength of bones, ligaments, and tendons
rhey22787|Points 868|

User: Dynamic muscular endurance is the same as: A. isotonic endurance. B. isometric endurance. C. static endurance. D. ballistic endurance.

User: Which one of the following guidelines is appropriate for using circuit resistance training for muscular endurance? A. Perform 5 - 10 repetitions at each station. B. Take at least 60 seconds to rest between stations. C. Perform 3 sets of each exercise before moving stations. D. Use a resistance that is about 30-40% of your IRM.

Weegy: Muscular endurance can be defined as the ability of a muscle to continue to contract over a period of time that requires many repetitions with a somewhat lighter resistance. Ans: A. Perform 5-10 repetitions at each station.
icebelmonte|Points 80|

User: ________________ provide the most effective type of strength training. A. Polymetrics B. Progressive resistance exercises C. Concentric contractions D. Polymetric contractions

Weegy: My answer would be letter B. Progressive resistance training.
Ryan.enriquez|Points 10|

User: All of the following statements about isometrics are true EXCEPT which one? A. Isometrics may be dangerous for those with high blood pressure or cardiovascular disease. B. Isometric exercises do not develop as much strength as isotonic and isokinetic exercises. C. Isometric exercises work the muscle only at the angle of the joint used in the exercise. D. You can exert 5 to 10 percent more force with an isometric contraction than with a concentric one.

Weegy: B. isometric B. Isometric exercises do not develop as much strength as isotonic and isokinetic exercises.
supernike|Points 371|

User: Which one of the following terms describes a type of muscle contraction in which the muscle length remains the same? A. Isotonic B. Isometric C. Isokinetic D. Isotropic

User: A group of consecutive repetitions of a resistance exercise is called a: A. set. B. measure. C. rep. D. sequence.

Weegy: A group of consecutive repetitions of a resistance exercise is called a set.
debnjerry|Points 36563|

User: Men and women can compete on a fairly equal basis against each other on a test of muscular endurance. A. isotonic B. static C. relative D. absolute

Weegy: The answer is B. static muscular endurance.
rhey22787|Points 868|

User: Which one of the following statements about muscular fitness is TRUE? A. If you have strength, there is no need for endurance. B. Strength and endurance are not necessary for health. C. Strength and endurance require different training methods. D. Endurance training is more dangerous than strength training.

User: If a sixty-three year old man can do twenty-three push-ups, he is in the __________ zone of the Rating Scale for Dynamic Muscular Endurance. A. Low B. Marginal C. Good-fitness D. High-performance

Weegy: The answer is C. Good-fitness
Roy0624|Points 222|

User: Tammie is a beginning weight lifter. What recommendation would you give her for her program? A. Start with heavier weights, so you don't need to do as many reps. B. Focus on only one or two muscle groups at first. C. Focus on muscular endurance initially. D. Lift only through a short range of motion to make it easier.

Weegy: D. Lift only through a short range of motion to make it easier
rhey22787|Points 868|

User: Which of the following statements about anabolic steroids is TRUE? A. They have no effect on muscular development. B. They are safe for men but not for women. C. They may cause heart and liver damage. D. They have only psychological effects.

Weegy: C. They may cause heart and liver damage.
supernike|Points 371|

User: The capacity of a muscle to continue contracting over a period of time without fatigue is called: A. muscular strength. B. muscular endurance. C. cardiovascular endurance. D. power.

User: Which one of the following statements about power is TRUE? A. Power exercises are NOT effective for muscular endurance. B. Power exercises are NOT effective for muscular strength. C. Aerobic dance training is the best training for power. D. Jumping for distance is a good example of a test for power.

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Asked 9/6/2012 7:15:47 PM
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