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Muscles and joints that can move through their full range of motion are more powerful, more coordinated, and less likely to be injured. True False
Weegy: TRUE. Muscles and joints that can move through their full range of motion are more powerful, more coordinated, and less likely to be injured. (More)
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Asked 1/29/2013 11:59:24 AM
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Select all that apply. What guidelines are given in regards to intensity and frequency, to improve flexibility? Stretch each muscle group slowly until a feeling of slight discomfort is felt. Hold the position for 20 seconds. Make small bounces while holding a stretching position. Repeat a stretch at least three times. During each stretching session, different muscle groups should be worked.
Weegy: Stretch each muscle group slowly until a feeling of slight discomfort is felt. Hold the position for 20 seconds. During each stretching session, different muscle groups should be worked. (More)
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Asked 1/29/2013 5:34:31 PM
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