If you look after someone with an illness or a disability, you may need to help them move around.
It's essential that you know about safe moving and handling so you don't hurt yourself or them.
For example, [ you may find that you need to help an ill or disabled person to:
get in or out of bed,
turn over in bed,
sit up in bed,
use the toilet,
sit in a chair,
get up ... (More)