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What is a good way to get fit for the navy?
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Updated 12/10/2012 6:57:11 AM
2 Answers/Comments

The U.S. Navy enforces rigorous standards of physical fitness on all its sailors. Through training in boot camp and unit physical training, exercise is used to ensure all sailors are fit to serve and fight. These standards include running exercises, pushups, and sit-ups. Those looking to join the Navy can mitigate their stress and some initial physical discomfort in boot camp by preparing for these exercises through practice.

Run
Sailors in the Navy are regularly tested on a 1-1/2 mile run. Additionally, trainees at boot camp should expect to do a fair amount of running and hustling throughout the day. Newcomers to running can build up their endurance by starting off slow and increasing their distance and speed gradually. Jogging nonstop for 20 minutes is a good place to start, with gradual improvements made to speed and decreasing time. Once solid endurance is built up, the trainee should pursue speed and time by running several miles a day at slightly less than goal pace.



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Added 12/10/2012 6:57:11 AM
The is the coldest layer of the atmosphere.
Weegy: The coldest layer of the atmosphere is the mesosphere (More)
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Updated 2/26/2014 2:23:22 AM
0 Answers/Comments
Life is responsible for creating the oxygen in our atmosphere. True False
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Updated 12/10/2012 7:03:50 AM
1 Answer/Comment
Life is responsible for creating the oxygen in our atmosphere.
The statement is true.

Added 12/10/2012 7:03:50 AM
Why do people sometimes fear or make fun of mental illness? People are uncomfortable with feeling obligated to be friends with those who are ill. They don't understand what a person is going through. Knowing the truth of a disorder takes too much responsibility. none of the above
Weegy: People sometimes fear or make fun of mental illness because People are uncomfortable with feeling obligated to be friends with those who are ill. (More)
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Asked 12/10/2012 6:42:09 AM
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