Question and answer
if you had a 30-pound barbell at home and you wanted to compare your muscular endurance to your younger brother's, which method would be best to use?
This conversation has been flagged as incorrect. Can you answer it? Please add your answer below ....
Ask a question
Not a good answer? Get an answer now. (FREE)
Original conversation
User: if you had a 30-pound barbell at home and you wanted to compare your muscular endurance to your younger brother's, which method would be best to use?

Weegy: Resistance training should be an integral part of a fitness program and of a sufficient intensity to enhance strength, muscular endurance and maintain fat-free mass, recommends the American College of Sports Medicine (ACSM). [ [ Muscular strength and endurance training can benefit a number of groups including healthy adults, older adults, children, adolescents and diseased populations. This type of training not only results in improved muscular strength and endurance but also contributes to several other benefits. Improved Body Composition Regular strength training will result in improved body composition. As you train, your levels of lean body mass will increase, which in turn will reduce your body fat percentage. Additional muscle will not only improve the look of your body now, but it will continue to assist you in the battle of the bulge. Muscle is a metabolically active tissue, which means it constantly uses calories even at rest. Strength training can provide up to a 15 percent increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control, according to the Centers for Disease Control. advertisement Improved Bone Density Training to improve your muscular fitness simultaneously improves your bone health. When you contract your muscle to move a weight, the muscle exerts a force on the bone, which causes the bone to reinforce its structure to withstand the force. By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis, per the Mayo Clinic. Injury Prevention Training to improve your muscular strength and endurance will also improve your ability to resist injury. Strength training makes muscles, tendons and ligaments stronger and less susceptible to injury, says Thomas D. Fahey in his book "Basic Weight Training for Men and Women." This is an obvious benefit in sports and athletic events, but it also will protect you when performing every day activities, such as lugging a heavy bag of groceries. ] ]
Expert answered|colossus09|Points 81|



Question|Rated bad
Asked 355 days ago|4/30/2013 12:56:48 PM
0 Answers/Comments
This conversation has been flagged as incorrect.
Flagged by Kaysha
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
Home | Contact | Terms | Privacy | Social | ©2013 Purple Inc.
Ad
Popular Conversations
ODBS stands for ______ a. Offline database connection b. Oriented ...
Weegy: ODBS stands for - c. Open database connection
4/20/2014 10:16:42 AM| 6 Answers
introduction of travon martin case
Weegy: Trayvon Benjamin Martin (February 5, 1995 – February 26, 2012) was a 17-year-old African American from Miami ...
4/20/2014 10:14:44 AM| 3 Answers
What is the best wine to serve with chicken?
4/20/2014 1:25:16 PM| 3 Answers
what is the rule for speaking or writing a language >
Weegy: Writing is language in a textual medium through the use of a set of signs or symbols (known as a writing ...
4/20/2014 4:44:44 PM| 3 Answers
Banks use a large percentage of their checkable deposits for the ...
Weegy: Banks use a large percentage of their checkable deposits for the purpose of B. giving loans User: All of the ...
4/20/2014 12:17:59 PM| 2 Answers
The psychodynamic school User: The psychodynamic school of ...
Weegy: The psychodynamic school of psychology places an emphasis on structuralism. User: A movement within modern ...
4/20/2014 3:40:25 PM| 2 Answers
what is grammar?
Weegy: Grammar is the rationale of a language; usage is the etiquette. User: what is terminology? User: what is ...
4/20/2014 4:45:40 PM| 2 Answers
What is an attitude?
4/20/2014 6:00:57 PM| 2 Answers
define ad hominem
Weegy: Ad hominem means appealing to feelings or prejudices rather than intellect. User: define appeal to emotion ...
4/20/2014 10:14:10 PM| 2 Answers
The dispute among economists about how monetary policy should be ...
Weegy: The dispute among economists about how monetary policy should be measured reflects a division on how they view ...
4/21/2014 5:35:13 AM| 2 Answers
Weegy Stuff
S
L
P
C
L
P
C
Points 1601 [Total 6988]| Ratings 0| Comments 1601| Invitations 0|Offline
S
L
P
C
P
C
1
L
P
C
Points 1497 [Total 9378]| Ratings 0| Comments 1497| Invitations 0|Offline
S
1
L
1
L
P
Points 499 [Total 7176]| Ratings 1| Comments 489| Invitations 0|Offline
S
L
Points 443 [Total 2890]| Ratings 2| Comments 413| Invitations 1|Online
S
L
1
1
1
Points 189 [Total 3455]| Ratings 7| Comments 119| Invitations 0|Offline
S
R
Points 178 [Total 290]| Ratings 5| Comments 108| Invitations 2|Offline
S
Points 167 [Total 167]| Ratings 6| Comments 87| Invitations 2|Online
S
Points 165 [Total 581]| Ratings 0| Comments 165| Invitations 0|Online
S
1
Points 154 [Total 484]| Ratings 3| Comments 124| Invitations 0|Offline
S
Points 141 [Total 785]| Ratings 1| Comments 131| Invitations 0|Offline