Notice: Payments for answers will end 4/10/2017. Click for more info.
You have new items in your feed. Click to view.
Question and answer
Q: if you had a 30-pound barbell at home and you wanted to compare your muscular endurance to your younger brother's, which method would be best to use?
A: This conversation has been flagged as incorrect. Can you answer it? Please add your answer below ....
Get an answer
Original conversation
User: if you had a 30-pound barbell at home and you wanted to compare your muscular endurance to your younger brother's, which method would be best to use?

Weegy: Resistance training should be an integral part of a fitness program and of a sufficient intensity to enhance strength, muscular endurance and maintain fat-free mass, recommends the American College of Sports Medicine (ACSM). [ [ Muscular strength and endurance training can benefit a number of groups including healthy adults, older adults, children, adolescents and diseased populations. This type of training not only results in improved muscular strength and endurance but also contributes to several other benefits. Improved Body Composition Regular strength training will result in improved body composition. As you train, your levels of lean body mass will increase, which in turn will reduce your body fat percentage. Additional muscle will not only improve the look of your body now, but it will continue to assist you in the battle of the bulge. Muscle is a metabolically active tissue, which means it constantly uses calories even at rest. Strength training can provide up to a 15 percent increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control, according to the Centers for Disease Control. advertisement Improved Bone Density Training to improve your muscular fitness simultaneously improves your bone health. When you contract your muscle to move a weight, the muscle exerts a force on the bone, which causes the bone to reinforce its structure to withstand the force. By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis, per the Mayo Clinic. Injury Prevention Training to improve your muscular strength and endurance will also improve your ability to resist injury. Strength training makes muscles, tendons and ligaments stronger and less susceptible to injury, says Thomas D. Fahey in his book "Basic Weight Training for Men and Women." This is an obvious benefit in sports and athletic events, but it also will protect you when performing every day activities, such as lugging a heavy bag of groceries. ] ]
Expert answered|colossus09|Points 81|



Question|Rated bad
Asked 4/30/2013 12:56:48 PM
0 Answers/Comments
This conversation has been flagged as incorrect.
Flagged by Kaysha
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
26,916,047 questions answered
*
Get answers from Weegy and a team of really smart lives experts.
Popular Conversations
Phototropism
Weegy: Geotropism is the growth response of a plant in response to gravity. User: Which type of plant was the last to ...
5/16/2018 8:45:28 AM| 2 Answers
2. Which of the following is not an example of a nontraditional ...
Weegy: Law firm is not an example of a nontraditional health information technology setting. User: 3. Good coding ...
5/16/2018 10:46:59 AM| 2 Answers
Given the formula E = IR what is the formula for R? A. ...
Weegy: Given the formula E = IR, the formula for R is R = E/I. User: Solve this equation: 80 = 3y + 2y + 4 + 1. ...
5/16/2018 11:47:29 AM| 2 Answers
6 + (2 + 3) × 5?
Weegy: 2*6+4*5, 12 + 20 = 32 User: 2(5 × 3) + 2(5 × 8) + 2(3 × 8) Weegy: 3/8+2/5 = 15/40+16/40 = 31/40 User: ...
5/22/2018 9:36:32 AM| 2 Answers
After the skin is cut and a capillary wall breaks, what's the first ...
Weegy: After the skin is cut and a capillary wall breaks, the first step in working to form a clot is - Platelets clump ...
5/23/2018 5:14:16 PM| 2 Answers
What does velocity mean
5/23/2018 7:13:12 PM| 2 Answers
S
R
L
R
P
R
Points 216 [Total 658] Ratings 0 Comments 26 Invitations 19 Offline
S
L
Points 213 [Total 224] Ratings 0 Comments 213 Invitations 0 Offline
S
L
Points 130 [Total 130] Ratings 0 Comments 20 Invitations 11 Offline
S
1
L
L
P
R
P
L
P
P
R
P
R
P
R
P
Points 113 [Total 13198] Ratings 0 Comments 103 Invitations 1 Offline
S
Points 30 [Total 30] Ratings 0 Comments 0 Invitations 3 Offline
S
Points 14 [Total 14] Ratings 0 Comments 14 Invitations 0 Offline
S
Points 13 [Total 13] Ratings 0 Comments 3 Invitations 1 Offline
S
Points 13 [Total 13] Ratings 0 Comments 13 Invitations 0 Offline
S
Points 11 [Total 11] Ratings 1 Comments 1 Invitations 0 Offline
S
L
1
R
Points 11 [Total 1416] Ratings 0 Comments 1 Invitations 1 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.