You have new items in your feed. Click to view.
Question and answer
if you had a 30-pound barbell at home and you wanted to compare your muscular endurance to your younger brother's, which method would be best to use?
This conversation has been flagged as incorrect. Can you answer it? Please add your answer below ....
Get an answer
Original conversation
User: if you had a 30-pound barbell at home and you wanted to compare your muscular endurance to your younger brother's, which method would be best to use?

Weegy: Resistance training should be an integral part of a fitness program and of a sufficient intensity to enhance strength, muscular endurance and maintain fat-free mass, recommends the American College of Sports Medicine (ACSM). [ [ Muscular strength and endurance training can benefit a number of groups including healthy adults, older adults, children, adolescents and diseased populations. This type of training not only results in improved muscular strength and endurance but also contributes to several other benefits. Improved Body Composition Regular strength training will result in improved body composition. As you train, your levels of lean body mass will increase, which in turn will reduce your body fat percentage. Additional muscle will not only improve the look of your body now, but it will continue to assist you in the battle of the bulge. Muscle is a metabolically active tissue, which means it constantly uses calories even at rest. Strength training can provide up to a 15 percent increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control, according to the Centers for Disease Control. advertisement Improved Bone Density Training to improve your muscular fitness simultaneously improves your bone health. When you contract your muscle to move a weight, the muscle exerts a force on the bone, which causes the bone to reinforce its structure to withstand the force. By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis, per the Mayo Clinic. Injury Prevention Training to improve your muscular strength and endurance will also improve your ability to resist injury. Strength training makes muscles, tendons and ligaments stronger and less susceptible to injury, says Thomas D. Fahey in his book "Basic Weight Training for Men and Women." This is an obvious benefit in sports and athletic events, but it also will protect you when performing every day activities, such as lugging a heavy bag of groceries. ] ]
Expert answered|colossus09|Points 81|



Question|Rated bad
Asked 4/30/2013 12:56:48 PM
0 Answers/Comments
This conversation has been flagged as incorrect.
Flagged by Kaysha
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
26,803,703 questions answered
Popular Conversations
Melinda's job consists of greeting visitors at the front desk of an ...
Weegy: The answer is C. Why would you e-mail your boss for directions. instead you should look it up yourself.
1/20/2017 11:24:37 AM| 2 Answers
_______ stated, "Remember the Alamo!" William Bowie Stephen ...
Weegy: The Texas Soldiers stated "Remember the Alamo." User: _______ prospered because of the attention given by the ...
1/20/2017 11:03:02 PM| 2 Answers
What is the frequency of a wave if 3 crests pass in 6 ...
Weegy: The frequency of a wave if 3 crests pass in 6 seconds is 0.5 Hz.
1/21/2017 12:32:19 AM| 2 Answers
Weegy Stuff
S
Points 459 [Total 459] Ratings 1 Comments 449 Invitations 0 Offline
S
P
Points 212 [Total 643] Ratings 3 Comments 182 Invitations 0 Offline
S
Points 203 [Total 215] Ratings 0 Comments 203 Invitations 0 Offline
S
P
P
L
Points 154 [Total 1049] Ratings 2 Comments 134 Invitations 0 Offline
S
Points 88 [Total 90] Ratings 5 Comments 38 Invitations 0 Offline
S
L
P
P
P
Points 68 [Total 4027] Ratings 0 Comments 68 Invitations 0 Offline
S
Points 24 [Total 96] Ratings 0 Comments 24 Invitations 0 Offline
S
Points 11 [Total 11] Ratings 0 Comments 11 Invitations 0 Offline
S
Points 10 [Total 10] Ratings 1 Comments 0 Invitations 0 Offline
S
Points 10 [Total 10] Ratings 0 Comments 0 Invitations 1 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.