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Which one of the following statements best represents sound guidance for obese individuals who are just beginning an exercise program? A. For maximum benefit and minimum risk, choose vigorous-intensity exercise. B. Avoid strength training to minimize additional body weight in muscle mass. C. Ease into an exercise program, and increase the duration and frequency gradually. D. Restrict food
and water several hours before beginning to exercise.
The following represents sound guidance for obese individuals who are just beginning an exercise program C. Ease into an exercise program, and increase the duration and frequency gradually
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User: Which one of the following statements best represents sound guidance for obese individuals who are just beginning an exercise program? A. For maximum benefit and minimum risk, choose vigorous-intensity exercise. B. Avoid strength training to minimize additional body weight in muscle mass. C. Ease into an exercise program, and increase the duration and frequency gradually. D. Restrict food and water several hours before beginning to exercise.

Weegy: The following represents sound guidance for obese individuals who are just beginning an exercise program C. Ease into an exercise program, and increase the duration and frequency gradually
innersource|Points 7525|

User: Why are you more likely to regain lost weight if you dieted without exercising? A. Dieting alone slows the body’s metabolism. B. Dieting is a short-term solution, and not a long-term one. C. Dieting can cause hunger sensations to increase to higher levels than what was experienced before the diet began. D. Dieting decreases insulin stability, which in turn causes more food cravings.

Weegy: Answer: Why we are like to regain lost weight if we only dieted without exercising? B. Dieting is a short-term solution, and not a long-term one. [ Explanation: Unrealistic Diets and Exercise Programs One major reason we regain weight is because, in an effort to lose weight fast, we often follow unrealistic diets that are simply not sustainable for the long term. It may be a fad diet (such as the Master Cleanse), a very low calorie diet or a commercial diet that restricts so many food groups, you end up binging on the very foods you're not allowed to eat. If you add in an unrealistic exercise program, say going from very little exercise to seven days at the gym, it's easy to see why weight regain is so common. While you might lose weight initially, these extreme diets and exercise programs require such drastic changes that you can only follow them for a short period of time. By restricting what you eat and working out like crazy, you might lose weight but you never learn how to change your habits for good. exercise.about.com/.../gettingweightlossre ]
jms4282|Points 111|

User: Why are you more likely to regain lost weight if you dieted without exercising? A. Dieting alone slows the body’s metabolism. B. Dieting is a short-term solution, and not a long-term one. C. Dieting can cause hunger sensations to increase to higher levels than what was experienced before the diet began. D. Dieting decreases insulin stability, which in turn causes more food cravings.





Weegy: The answer is A. [ Dieting alone slows the body’s metabolism. Yo-yo dieters typically gain weight over time, and yo-yo dieting without exercise only compounds the problem. Without exercise, yo-yo dieters lose both muscle and fat during the diet phase, while they gain only fat during the binge phase. Over time, the proportion of fat making up their bodies becomes greater and greater, while the proportion of muscle becomes smaller and smaller. This results in a significant slowdown of their metabolism, making weight loss more and more difficult. Source: ]
Expert answered|tektek10|Points 54|

User: What is one way to effectively manage your time? A. Involve others in doing your low-priority tasks. B. Avoid writing down your appointments to reduce the likelihood of feeling overwhelmed. C. Increase the amount of time you spend watching television so that you can relax. D. Allow extra time for tasks that come up unexpectedly, even if they seem unreasonable.

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