Notice: Payments for answers will end 4/10/2017. Click for more info.
You have new items in your feed. Click to view.
Question and answer
Q: Which one of the following statements best represents sound guidance for obese individuals who are just beginning an exercise program? A. For maximum benefit and minimum risk, choose
vigorous-intensity exercise. B. Avoid strength training to minimize additional body weight in muscle mass. C. Ease into an exercise program, and increase the duration and frequency gradually. D. Restrict food and water several hours before beginning to exercise.
A: The following represents sound guidance for obese individuals who are just beginning an exercise program C. Ease into an exercise program, and increase the duration and frequency gradually
Get an answer
Original conversation
User: Which one of the following statements best represents sound guidance for obese individuals who are just beginning an exercise program? A. For maximum benefit and minimum risk, choose vigorous-intensity exercise. B. Avoid strength training to minimize additional body weight in muscle mass. C. Ease into an exercise program, and increase the duration and frequency gradually. D. Restrict food and water several hours before beginning to exercise.

Weegy: The following represents sound guidance for obese individuals who are just beginning an exercise program C. Ease into an exercise program, and increase the duration and frequency gradually
innersource|Points 7525|

User: Why are you more likely to regain lost weight if you dieted without exercising? A. Dieting alone slows the body’s metabolism. B. Dieting is a short-term solution, and not a long-term one. C. Dieting can cause hunger sensations to increase to higher levels than what was experienced before the diet began. D. Dieting decreases insulin stability, which in turn causes more food cravings.

Weegy: Answer: Why we are like to regain lost weight if we only dieted without exercising? B. Dieting is a short-term solution, and not a long-term one. [ Explanation: Unrealistic Diets and Exercise Programs One major reason we regain weight is because, in an effort to lose weight fast, we often follow unrealistic diets that are simply not sustainable for the long term. It may be a fad diet (such as the Master Cleanse), a very low calorie diet or a commercial diet that restricts so many food groups, you end up binging on the very foods you're not allowed to eat. If you add in an unrealistic exercise program, say going from very little exercise to seven days at the gym, it's easy to see why weight regain is so common. While you might lose weight initially, these extreme diets and exercise programs require such drastic changes that you can only follow them for a short period of time. By restricting what you eat and working out like crazy, you might lose weight but you never learn how to change your habits for good. exercise.about.com/.../gettingweightlossre ]
jms4282|Points 111|

User: Why are you more likely to regain lost weight if you dieted without exercising? A. Dieting alone slows the body’s metabolism. B. Dieting is a short-term solution, and not a long-term one. C. Dieting can cause hunger sensations to increase to higher levels than what was experienced before the diet began. D. Dieting decreases insulin stability, which in turn causes more food cravings.





Weegy: The answer is A. [ Dieting alone slows the body’s metabolism. Yo-yo dieters typically gain weight over time, and yo-yo dieting without exercise only compounds the problem. Without exercise, yo-yo dieters lose both muscle and fat during the diet phase, while they gain only fat during the binge phase. Over time, the proportion of fat making up their bodies becomes greater and greater, while the proportion of muscle becomes smaller and smaller. This results in a significant slowdown of their metabolism, making weight loss more and more difficult. Source: ]
Expert answered|tektek10|Points 54|

User: What is one way to effectively manage your time? A. Involve others in doing your low-priority tasks. B. Avoid writing down your appointments to reduce the likelihood of feeling overwhelmed. C. Increase the amount of time you spend watching television so that you can relax. D. Allow extra time for tasks that come up unexpectedly, even if they seem unreasonable.

Question
Asked 11/8/2013 2:31:33 AM
0 Answers/Comments
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
Questions asked by the same visitor
It takes _______ days of combined heat exposure and exercise for your body to adapt to the heat.
Question
Expert Answered
Updated 181 days ago|1/24/2017 10:04:14 PM
1 Answer/Comment
It takes seven to ten days of combined heat exposure and exercise for your body to adapt to the heat.
Added 181 days ago|1/24/2017 10:04:14 PM
This answer has been confirmed as correct, not copied, and helpful.
Confirmed by yumdrea [1/24/2017 10:11:12 PM]
0 questions answered
Popular Conversations
Aristotle was a student of Plato's. True False
Weegy: Aristotle was a student of Plato's. TRUE.
7/9/2017 6:34:10 PM| 1 Answers
Most collisions are caused by __________ A. drivers falling asleep at ...
Weegy: Most collisions are caused by driver's attitude.
7/9/2017 4:51:29 PM| 1 Answers
k2 + 3k + 2 = (k2 + k) + 2 ( __________ )
7/8/2017 8:58:45 AM| 1 Answers
Parasite can be Protozoa,fungi, or multicellular organisms. TRUE or ...
Weegy: Parasites can be protozoa, fungi, or multicellular organisms. TRUE.
7/7/2017 6:41:18 PM| 1 Answers
Development disabilities cannot be cured. TRUE or FALSE.
Weegy: Developmental disabilities cannot be cured. TRUE.
7/7/2017 6:00:57 PM| 1 Answers
. Classification of living things takes into consideration all of ...
Weegy: Classification of living things takes into consideration all of the following except: presence of cell ...
7/5/2017 12:07:33 PM| 1 Answers
What type of disorder is myasthenia gravis? A. Inflammatory ...
Weegy: Myasthenia gravis is a type of immune disorder. User: What surgical procedure involves breaking an ankylosed ...
7/5/2017 9:35:49 AM| 1 Answers
The lungs are the primary organ of the: digestive system respiratory ...
Weegy: The lungs are the primary organ of the: respiratory system. User: Endorphins are manufactured by the brain to ...
7/5/2017 6:54:42 AM| 1 Answers
During puberty you need more food and _____ to grow. oxygen carbon ...
Weegy: During puberty you need more food and oxygen to grow. User: Each cell in your body contains chromosomes.
7/5/2017 6:43:00 AM| 1 Answers
The condition of equilibrium that results in the displacement of the ...
Weegy: The condition of equilibrium that results in the displacement of the mantle by the continental and oceanic crust ...
7/10/2017 1:50:08 PM| 0 Answers
What is another name for the Circum-Pacific Belt? A. Pacific Ring ...
Weegy: Pacific Ring of Fire is another name for Circum-Pacific Belt
7/10/2017 1:47:35 PM| 0 Answers
Weegy Stuff
S
Points 29 [Total 30] Ratings 0 Comments 9 Invitations 2 Offline
S
Points 10 [Total 10] Ratings 0 Comments 0 Invitations 1 Offline
S
Points 10 [Total 10] Ratings 1 Comments 0 Invitations 0 Offline
S
Points 10 [Total 10] Ratings 0 Comments 0 Invitations 1 Offline
S
Points 4 [Total 4] Ratings 0 Comments 4 Invitations 0 Offline
S
P
P
L
P
P
P
Points 4 [Total 1734] Ratings 0 Comments 4 Invitations 0 Offline
S
Points 3 [Total 3] Ratings 0 Comments 3 Invitations 0 Offline
S
Points 2 [Total 2] Ratings 0 Comments 2 Invitations 0 Offline
S
Points 2 [Total 2] Ratings 0 Comments 2 Invitations 0 Offline
S
Points 2 [Total 2] Ratings 0 Comments 2 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.