What are the similarities between diet and exercise
The relation linking both diet and exercise to the working life of an individual is that they provide a twofold effect, in providing the working individual, with an improvised and healthier lifestyle. They raise the individual's life expectancy. [ Diet and exercise is essential for the working individual. They help in relieving you of the stress symptoms, related to work, some of which include
heart attack, back problems and pain in the joints.Exercise helps in keeping a high metabolism rate, if you're dieting while working. Like dieting, it also offers a lending hand in reducing the excess body fat in the working individualA reasonable diet and exercise, in the life of the working individual is very necessary. Simple aerobics exercises such as dancing, cycling, swimming, the use of treadmills and other exercise machinery, help in building the endurance and strengthen the bones of the working individual. ]
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