Guidelines for making wise health care decisions about treatment and prevention of diabetes
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6 Tips for Diabetes Prevention
If you're at high risk for diabetes, here's your to-do list from the new guidelines:
Lose extra weight. Moderate weight loss - 7% of your weight - may cut diabetes risk.
Cut fat and calories from your diet. [ That should help with weight loss.
Skip low-carb or high-protein diets. They may not work out in the long run.
Get plenty of fiber. Get 14 grams of ...
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