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Q: it is possible to improve cardiovascular fitness without increasing respiratory fitness.
A: First of all exercise makes your heart "lovely" in its efficacy fulfilling its functions. It works hard, pumping blood in every second. When you exercise, you make your heart pump faster, then you breath faster to take in more oxygen. [ This makes your heart muscles more stronger and gain more proficiency in delivering oxygen to all parts of the body while it also keeps the blood vessels a
"smooth passage". Exercise keeps your muscles toned and strong. Using your muscles to do powerful things make them stronger. Compare it to a football team - who makes the team stronger by daily warm up practice. Exercise just does the same. Having strong mucles got its role in keeping the body fit. Keeping yourself balance is another important aspect an exercise can give. You get calories from the food you eat. You need calories to function and do all things a man should do.If you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as excess fat that is why an exercise takes its scene to do the balance. Perfectly balance body is required for being fit. Exercise helps to eliminate some toxic products out of your body. Sweating gives off toxins. It also helps to improve your body's excretory functions - bladder and bowels particularly. The body needs to get rid of those wastes to maintain fitness. Exercise helps to "breathe out" some negative psychological and emotional aspects building up in yourself. It then takes its share in the regulation of moods and person's well being in general. This aspect is much needed as well to maintain fitness. With those above mentioned gains obtained, will surely make anyone to feel good. Isn't it good to feel having a strong and flexible body and mind that can do all the activities you enjoy? Most important to know it that when you exercise, your brain releases a chemical called endorphins giving you a happier feelings. It is very important factor in keeping oneself fit. ]
ren15_05|Points 552|
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Asked 3/13/2013 8:04:51 AM
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