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Identify reasons why an individual may find it hard to sleep
Sleep problems are very common and affect people in different ways. There is no ?right? amount of sleep as this varies between people and across the life-span. [ Sleep problems can occur for a number of reasons: as a result of age; medical reasons; emotional reasons; unhelpful surroundings; disrupted sleep routines. There are different sorts of sleep problem. It is also possible to think you
have a sleep problem when in fact you are still getting enough sleep but it is different from what you expect. ]
Expert answered|Tiffny|Points 10|
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Asked 4/4/2013 10:06:14 AM
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Explain how sleep contributes to an individual well-being
Weegy: Sleep is important to us all, its the time when our bodies rest and recharges itself, and it can affect our mental and physical health. It is widely believed that an adult needs between 7 to 9 hours sleep a night. [ [ A lack of sleep can cause mood-swings, irritability, lack of concentration, and in some cases can lead to severe bouts of depression. Extreme long-term effects of a lack of rest can include cardio vascular disease and chronic fatigue. Both of these sleep disorders can affect your career and quality of life as well as putting you and your family at risk if you are unable to perform such tasks as driving without being drowsy [ ] ] ] (More)
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Describe the possible short term and long term effects on an individual who is unable to sleep
Weegy: Sleep expropriation has serious health impacts, both in the short and long term. The main effect of sleep deprivation is excessive daytime sleepiness, which can lead to traffic accidents and workplace injuries. [ Sleep deprivation has both short- and long-term impacts on your health. short term: Anxiety Drowsiness, leading to drowsy driving Forgetfulness Distractibility Decreased performance and alertness Memory and cognitive impairment Stressed relationships Occupational injury Automobile injury long term: High blood pressure Heart attack Stroke Obesity Psychiatric problems, including depression and other mood disorders Disruption of bed partner's sleep quality Poor quality of life ] (More)
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