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identify reasons why an individual may find it hard to sleep
There are many reasons a person might have trouble sleeping that range from simple to serious. Some are: An excess of anxiety, restless leg syndrome, lack of activity during the day, etc.
Expert answered|johnlennons|Points 578|
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Asked 4/1/2012 10:19:11 AM
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explain how sleep contributes to an individuals well being
Weegy: Sleep contributes to an individual's well being by your body produces extra protein molecules while you're sleeping that helps strengthen your ability to fight infection and stay healthy. [ Sleep helps to reduce the levels of stress and inflammation in your body. Sleep can help lower blood pressure and elevated levels of stress hormones, which are a natural result of today's fast paced lifestyle. Sleep is that it allows your brain to better process new experiences and knowledge, increasing your understanding and retention. Sleep helps regulate the hormones that affect and control your appetite. Sleep reduces the occurrence of mood disorders. ] (More)
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identify reasons why an individual may find it hard to sleep
Weegy: An individual may find it hard to sleep (Insomnia or Delayed Sleep-Phase Syndrome) due to a wide variety of factors including, the individual's internal body clock is delayed with respect to the typical sleep at night, [ rise in the morning pattern of most adults. An individual may be under stress. Depression, medications, a noisy sleep environment can affect the ability to sleep. Also failing to adhere to a regular sleep schedule can negatively impact an individual's ability to fall asleep. ] (More)
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minimise aspects of the eniroment likely to make sleep difficult for an individual
Weegy: when you sleep, your conscious mind stops, letting your subconscious focus on the physical repairing of your body. also, dreams...do something, i'm pretty sure, but scientifically, sleep gets your mind out of the way of your body. nothing else. (More)
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