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Which of the following describes the BEST strategy for increasing a specific joint's range of motion? A. developing a rigorous whole-body exercise program B. avoiding stretching before vigorous
exercise C. applying the principles of overload and progression to exercise the joint D. spending two hours swimming daily
A. developing a rigorous whole-body exercise program.
Expert answered|clarebelle79|Points 160|
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Asked 4/29/2013 10:59:35 AM
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Which of the following describes the BEST strategy for increasing a specific joint's range of motion?
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