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Variety is important for an exercise program because it __________. A. improves muscle flexibility B. reduces exercise effectiveness C. alleviates boredom D. improves the specificity of exercise
Variety is important for an exercise program because it C. alleviates boredom
Expert answered|selymi|Points 11331|
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Asked 9/11/2013 10:15:58 AM
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Flexibility training can enhance enjoyment of activities by making it easier to __________. A. understand activities B. maintain good posture C. tire the muscles D. perform activities
Weegy: Flexibility training can enhance enjoyment of activities by making it easier to D. perform activities (More)
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Expert Answered
Asked 9/11/2013 9:11:08 AM
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Trunk rotation is the most common static flexibility assessment. Please select the best answer from the choices provided. T F
Question
Updated 87 days ago|7/1/2016 6:30:22 PM
1 Answer/Comment
Trunk rotation is the most common static flexibility assessment. FALSE.
Added 87 days ago|7/1/2016 6:30:20 PM
This answer has been confirmed as correct, not copied, and helpful.
Confirmed by selymi [7/4/2016 9:05:51 AM]
Which of the following BEST describes balanced stretching? A. stretching many groups of muscles throughout the body B. targeting a specific muscle group for stretching C. balancing on one hand or foot during stretching exercises D. stretching without bouncing
Question
Not Answered
Updated 8/14/2015 12:30:01 PM
1 Answer/Comment
Stretching many groups of muscles throughout the body BEST describes balanced stretching.
Added 8/14/2015 12:30:01 PM
This answer has been confirmed as correct, not copied, and helpful.
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Asked 9/17/2013 10:24:18 AM
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