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Which one of the following choices best represents a source of polyunsaturated fats? A. Fish B. Avocados C. Almonds D. Olive oil
C) Almonds best represent a source of polyunsaturated fats.
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Asked 11/5/2013 3:34:15 PM
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How should shin splints be treated? A. With professional medical care B. With heat and rest C. With mild exercise D. With ice and immobility
Weegy: shin splints should be treated by D. with ice and immobility (More)
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Asked 10/30/2013 4:36:44 PM
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Which one of the following statements about flexibility programs is most accurate? A. Flexibility programs are the same for each muscle group. B. Overall flexibility can be determined through one all-encompassing test. C. Flexibility programs are always safe for surgically repaired joints. D. Flexibility programs can be designed for people of all ages.
Weegy: D. Flexibility programs can be designed for people of all ages. User: Which one of the following statements about proprioceptive neuromuscular facilitation (PNF) is most accurate? A. It is the most common and practical type of stretching. B. It can cause more muscle soreness than other types of stretching. C. It involves a very small amount of resistance. D. It involves bouncing, repetitive movements. Weegy: Answer: A. It is the most common and practical type of stretching.Proprioceptive Neuromuscular Facilitation (PNF) is a form of stretching in which a muscle is alternatingly stretched passively and contracted. [ The technique targets nerve receptors of a muscle to extend its length. This stretching procedure is designed for physical therapist and occupational therapist in the 1940s and 1950s to treat the patients of paralysis. It is usually a combination of passive stretching and isometric contraction. The PNF positions encourage flexibility and coordination in the limbs. It helps to quick gains in range of motion and specially used by atheletes to improve performance. PNF is an advanced form of flexibility training that involves both stretching and contraction of the muscle group being targeted. Indications of PNF : - 1. Loss of range of motion. 2. Acute and chronic pain. 3. Muscle tightness. 4. Muscle cramp. 5. Loss of flexibility. ] User: Which one of the following types of stretching is largely impractical for most exercisers? A. Static B. Dynamic C. Ballistic D. PNF Weegy: Answer: B.Dynamic Dynamic stretching means a stretch is performed by moving through a challenging but comfortable range of motion repeatedly, usually 10 to 12 times. [ Although dynamic stretching requires more thoughtful coordination than static stretching (because of the movement involved), it is gaining favor among athletes, coaches, trainers, and physical therapists because of its apparent benefits in improving functional range of motion ... (More)
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Asked 10/31/2013 1:53:39 PM
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Which one of the following types of stretching is largely impractical for most exercisers? A. Static B. Dynamic C. Ballistic D. PNF
Weegy: D. PNF is largely impractical for most exercisers. (More)
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Asked 10/31/2013 2:06:20 PM
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How should you sleep to improve your posture? A. On your back with a pillow under your body B. On your stomach with your arms over your head C. On your back with your arms behind your head D. On your side with your hips and knees slightly bent
Weegy: How should you sleep to improve your posture? A. [ On your back with a pillow under your body .ry to sleep in a position which helps you maintain the curve in your back (such as on your back with a pillow under your knees or a lumbar roll under your lower back; or on your side with your knees slightly bent). Do not sleep on your side with your knees drawn up to your chest. You may want to avoid sleeping on your stomach, especially on a saggy mattress, since this can cause back strain and can be uncomfortable for your neck. ] User: How long should you hold a stretch? A. 0–5 seconds B. 2–15 seconds C. 5–10 seconds D. 10–30 seconds Weegy: You should hold a stretch for D. 10–30 seconds. href='http://projectwhitespace.com/why-we-should-hold-a-stretch-for-30-seconds/' target='_blank' rel='nofollow'>http://projectwhitespace.com/why-we-should-hold-a-stretch-for-30-seconds/] (More)
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Asked 10/31/2013 2:10:42 PM
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When is stretching most effective? A. When it’s used to warm up muscles B. When it’s performed first thing in the morning C. When cardiorespiratory exercise is completed D. When paired with other types of exercise
Weegy: When is stretching most effective? The answer is A. When it’s used to warm up muscles. (More)
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Asked 10/31/2013 2:48:02 PM
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