Weegy: measures intensity levels measures. [ The test is self-administered to help exercisers determine whether or not they are exercising at the appropriate intensity level (think target heart rate) or when they need to take it down a notch.
Basically, if you can carry on a light conversation while exercising, then you are in a good intensity range. Once your speech starts to break, slow, or cause discomfort, you’re working too hard. ] (More)