Question and answer
Describe ways to manage own stress
Ways to manage stress: 1. Avoid unnecessary stress - Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. 2. Alter the situation - If you can’t avoid a stressful situation, try to alter it. 3. Adapt to the stressor - If you can’t change the stressor, change yourself. 4. Accept the things you can’t change - Some sources of stress are unavoidable.
Get an answer
Original conversation
User: Describe ways to manage own stress

Question
Asked 1/12/2013 11:19:47 AM
Updated 1/12/2013 11:27:54 AM
1 Answer/Comment
Flagged by andrewpallarca
New answers
Rating
3
Ways to manage stress:

1. Avoid unnecessary stress - Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed.
2. Alter the situation - If you can’t avoid a stressful situation, try to alter it.
3. Adapt to the stressor - If you can’t change the stressor, change yourself.
4. Accept the things you can’t change - Some sources of stress are unavoidable.
5. Make time for fun and relaxation - You can reduce stress in your life by nurturing yourself.
6. Adopt a healthy lifestyle - You can increase your resistance to stress by strengthening your physical health.

Added 1/12/2013 11:27:54 AM
This answer has been added to the Weegy Knowledgebase
Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
23,849,880 questions answered
Popular Conversations
3. The owner s equity division should contain what account(s)? A. 31 ...
Weegy: B. 31 P. Woodsley?Capital 32 Merchant?s Bank
2/6/2016 3:21:32 AM| 1 Answers
Crisis is synonymous with conflict. true or ...
Weegy: Communication is synonymous with conversation, delivery, transmission and many more.
2/6/2016 7:55:12 AM| 1 Answers
The events in a short story follow a natural, logical order. True or ...
Weegy: true The events in a short story follow a natural, logical order.
2/6/2016 7:51:04 AM| 1 Answers
Which term refers to all areas of Earth where life exists? biosphere ...
Weegy: Biome: a major ecological community, extending over a large area and usually characterized by a dominant ...
2/6/2016 7:56:20 AM| 1 Answers
Weegy Stuff
S
Points 214 [Total 611] Ratings 0 Comments 214 Invitations 0 Offline
S
P
P
Points 142 [Total 949] Ratings 0 Comments 142 Invitations 0 Offline
S
1
L
L
P
R
P
L
P
Points 106 [Total 11279] Ratings 0 Comments 106 Invitations 0 Offline
S
L
P
Points 46 [Total 2114] Ratings 0 Comments 46 Invitations 0 Offline
S
Points 27 [Total 37] Ratings 0 Comments 27 Invitations 0 Offline
S
Points 4 [Total 904] Ratings 0 Comments 4 Invitations 0 Offline
S
Points 4 [Total 4] Ratings 0 Comments 4 Invitations 0 Offline
S
R
Points 2 [Total 438] Ratings 0 Comments 2 Invitations 0 Offline
S
Points 2 [Total 2] Ratings 0 Comments 2 Invitations 0 Offline
S
Points 1 [Total 2] Ratings 0 Comments 1 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)