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Q: Describe ways to manage own stress
A: Ways to manage stress: 1. Avoid unnecessary stress - Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. 2. Alter the situation - If you can’t avoid a stressful situation, try to alter it. 3. Adapt to the stressor - If you can’t change the stressor, change yourself. 4. Accept the things you can’t change - Some sources of stress are unavoidable.
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User: Describe ways to manage own stress

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Asked 1/12/2013 11:19:47 AM
Updated 1/12/2013 11:27:54 AM
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Ways to manage stress:

1. Avoid unnecessary stress - Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed.
2. Alter the situation - If you can’t avoid a stressful situation, try to alter it.
3. Adapt to the stressor - If you can’t change the stressor, change yourself.
4. Accept the things you can’t change - Some sources of stress are unavoidable.
5. Make time for fun and relaxation - You can reduce stress in your life by nurturing yourself.
6. Adopt a healthy lifestyle - You can increase your resistance to stress by strengthening your physical health.

Added 1/12/2013 11:27:54 AM
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