Question and answer
Describe ways to manage own stress
Ways to manage stress: 1. Avoid unnecessary stress - Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. 2. Alter the situation - If you can’t avoid a stressful situation, try to alter it. 3. Adapt to the stressor - If you can’t change the stressor, change yourself. 4. Accept the things you can’t change - Some sources of stress are unavoidable.
Get an answer
Original conversation
User: Describe ways to manage own stress

Question
Asked 1/12/2013 11:19:47 AM
Updated 1/12/2013 11:27:54 AM
1 Answer/Comment
Flagged by andrewpallarca
New answers
Rating
3
Ways to manage stress:

1. Avoid unnecessary stress - Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed.
2. Alter the situation - If you can’t avoid a stressful situation, try to alter it.
3. Adapt to the stressor - If you can’t change the stressor, change yourself.
4. Accept the things you can’t change - Some sources of stress are unavoidable.
5. Make time for fun and relaxation - You can reduce stress in your life by nurturing yourself.
6. Adopt a healthy lifestyle - You can increase your resistance to stress by strengthening your physical health.

Added 1/12/2013 11:27:54 AM
This answer has been added to the Weegy Knowledgebase
Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
17,909,798 questions answered
Popular Conversations
3x+3/18x= User: 10x+3/=
Weegy: this is quite simple, if you read over the question a few times and learn the tendencies. One number is ten ...
10/20/2014 5:27:08 PM| 5 Answers
Unfortunately, my mom told me it was time for my annual check ...
Weegy: Unfortunately, my mom told me it was time for my annual check up. Annual means yearly. User: Choose the ...
10/20/2014 4:18:03 PM| 4 Answers
Solve the inequality. 2(4 + x) > 4(x + 4) A. x > 4 B. x > ...
Weegy: 2w + 3 > 14; 2w > 14 - 3; 2w > 11; w > 11/2 User: Solve the inequality. 5a + 12 6 B. a < 6 C. D.
10/21/2014 12:59:56 PM| 3 Answers
Which value for x makes the sentence true? 8x = 3x 30
Weegy: 8x - 20 = 3x + 5; 8x - 3x = 5 + 20; 5x = 25; x = 25/5; x = 5 User: 7x - 5 = 3x + 11 Weegy: 8x + 3 = 7x - ...
10/20/2014 7:11:38 AM| 2 Answers
Which value for x makes the sentence true? 8x = 3x + 20
Weegy: 8x - 20 = 3x + 5; 8x - 3x = 5 + 20; 5x = 25; x = 25/5; x = 5 User: Which value of x makes the following ...
10/20/2014 7:16:30 AM| 2 Answers
Which value of x makes the following equation true? 3(x - 3) = -2x ...
Weegy: 6(x - 2) = -2x + 28 6x - 2 = -2x + 28 6x - 12 = 28 + 2x 8x - 12 = 28 8x = 28 + 12 8x = 40 x = 40/8 x = ...
10/20/2014 7:18:42 AM| 2 Answers
After the auditorium filled up,we seated about fifty people on the ...
Weegy: After the auditorium filled up, we seated about fifty people on the stage. The sentence structure is: ...
10/20/2014 9:35:49 AM| 2 Answers
Weegy Stuff
S
L
1
1
1
1
L
1
L
Points 2225 [Total 14600]| Ratings 0| Comments 2225| Invitations 0|Offline
S
L
1
L
P
C
1
P
C
1
L
Points 1418 [Total 10899]| Ratings 3| Comments 1388| Invitations 0|Offline
S
1
L
1
L
P
P
L
Points 756 [Total 12985]| Ratings 0| Comments 756| Invitations 0|Offline
S
L
Points 482 [Total 1881]| Ratings 0| Comments 482| Invitations 0|Offline
S
1
L
L
Points 455 [Total 6249]| Ratings 3| Comments 425| Invitations 0|Offline
S
Points 426 [Total 426]| Ratings 0| Comments 396| Invitations 3|Offline
S
Points 335 [Total 336]| Ratings 3| Comments 305| Invitations 0|Offline
S
Points 197 [Total 197]| Ratings 1| Comments 187| Invitations 0|Offline
S
P
C
L
P
L
1
Points 48 [Total 6282]| Ratings 0| Comments 48| Invitations 0|Offline
S
Points 27 [Total 27]| Ratings 0| Comments 27| Invitations 0|Offline
Home | Contact | Blog | About | Terms | Privacy | Social | ©2014 Purple Inc.