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Examples of foods with empty calories include: A. Broccoli B. Lima Beans C. Sweetened applesauce D. Watermelon
Weegy: C. Sweetened applesauce User: Based upon the government’s research, they recommend that we do what with regard to our intake of dairy? A. Switch to fat-free or low-fat milk B. Drink whole milk C. Avoid dairy if it causes gas D. Eat more ice cream Weegy: B. Drink whole milk User: It’s important to choose foods that provide more ________. A. Potassium B. Cholesterol C. Mercury D. Carbohydrates Weegy: It's important to choose foods that provide more Potassium. User: ________ physical activity and ________ time spent in sedentary behaviors. A. Reduce; increase B. Reduce; reduce C. Increase; reduce D. Increase; increase Weegy: C. Increase; reduce User: According to the government’s My Plate program, half of our plate should have? A. Pasta and breads B. Seafood C. Fruits and vegetables D. Protein and desserts Weegy: C. Fruits and vegetables User: Empty calories are defined as ________. A. Calories from dairy products only B. Calories from low-fat foods and/or fruits and vegetables C. Calories from water and other foods or beverages that have zero calories D. Calories from solid fats and/or added sugars Weegy: D. Calories from solid fats and/or added sugars User: A person’s daily sodium intake should be reduced to less than ________ milligrams and further reduced to ________ milligrams among persons who are 51 and older and those of any age who are African American or have hypertension, diabetes, or chronic kidney disease. A. 1,000; 500 B. 2,000; 1,000 C. 2,800; 600 D. 2,300; 1,500 Weegy: D. 2,300; 1,500 User: Mean intake of seafood in the United States is approximately 3- 1/2 ounces per week, and increased intake is? A. Not advised B. Believed to cause harm C. Not likely to help or harm D. Recommended Weegy: D. Recommended (More)
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Asked 9/16/2012 9:10:54 PM
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People who regularly engage in at least moderate intensity aerobic activity have a significantly lower risk of developing ________ than do inactive people. A. Lung cancer B. Type 2 diabetes C. Hip fractures D. Breast cancer
Weegy: B. Type 2 diabetes User: What is premature death? A. Dying at the average age of death for a specific population group B. Dying after the average age of death for a specific population group C. Dying earlier than the average age of death for a specific population group D. Dying before one’s self-projected age of death Weegy: Premature death is an early death. So the Answer would be C. Dying earlier than the average age of death for a specific population group. User: How can communities and government help promote physical activity initiatives? A. Raise taxes B. Lower taxes C. Create walking trails D. Eliminate sidewalks Weegy: C. Create walking trails User: The new Physical Activity Guidelines for Americans allows a person to accumulate 150 minutes a week ________. A. By engaging in 30 minutes of physical activity for 5 days a week only B. By engaging in 50 minutes of physical activity for 3 days a week only C. By engaging in physical activity in various ways D. By engaging in 150 minutes of physical activity for 1 day a week only Weegy: C. [ By engaging in physical activity in various ways Since 1995 the Physical Activity Guidelines for Americans, recommendation has been that adults obtain at least 30 minutes of moderate-intensity physical activity on 5 or more days a week, for a total of at least 150 minutes a week. This was reiterated in the most recent physical activity guidelines set forth in 2008 by the federal government. However, the CDC /ACSM recommendation was too specific; thus, the Physical Activity Guidelines for Americans was slightly modified. In other words, existing scientific evidence does not allow researchers to say, for example, whether the health benefits of 30 minutes on 5 days a week are any different from the health benefits of 50 minutes on 3 days a week. As a result, the new guidelines allow a person to accumulate 150 minutes a week in various ways ] User: Regular physical activity appears to ... (More)
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Asked 9/16/2012 8:58:25 PM
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If older adults are at risk of falling, they should do exercises that maintain or improve ________. A. Flexibility B. Muscle strengthening C. Mobility D. Balance
Weegy: If older adults are at risk of falling, they should do exercises that maintain or improve D. Balance. (More)
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Updated 221 days ago|3/15/2014 8:15:09 AM
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Increase the amount and variety of seafood consumed by choosing seafood in place of some meat and poultry. A. Fruits B. Some meat and poultry C. Vegetables D. Breads
Weegy: B. Some meat and poultry. Increase the amount and variety of seafood consumed by choosing seafood in place of some meat and poultry. User: The 2010 Dietary Guidelines for Americans recommends that in managing one’s weight, a person should balance calories with…? A. Healthy eating B. Physical activity C. Educating oneself about health and wellness D. Community involvement Weegy: B. Physical activity User: The U.S. government categorizes body weight status as ________. A. Underweight, healthy weight, overweight, obese B. Healthy, unhealthy C. Underweight, healthy, overweight D. Thin, healthy, heavy, obese Weegy: C. Underweight, healthy, overweight User: What are the four basic food safety principles that work together to reduce the risk of food borne illnesses? A. Wash, Cook, Eat, Clean B. Clean, Separate, Cook, Chill C. Clean, Cook, Store, Disinfect D. None of the above Weegy: B. Clean, Separate, Cook, Chill User: Not eating breakfast has been associated with _________, especially among children and adolescents. A. Increased energy B. Excess body weight C. Losing weight D. None of the above User: Not eating breakfast has been associated with _________, especially among children and adolescents. A. Increased energy B. Excess body weight C. Losing weight D. None of the above Weegy: C. Losing weight User: In striving to meet the 2010 Dietary Guidelines for Americans, one should consume more of certain foods and nutrients such as ________. A. Fruits B. Carbohydrates C. Energy drinks D. Breads Weegy: A. Fruits User: In striving to meet the 2010 Dietary Guidelines for Americans, one should consume fewer foods with ________. A. Added sugars B. Trans fats C. Sodium D. All of the above Weegy: B.Trans fats (More)
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Asked 9/16/2012 9:28:55 PM
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An example of a muscle strengthening activity includes ___________. A. Zumba fitness B. Jumping jacks C. Aerobics classes D. Lifting weights
Weegy: D. Lifting weights User: Mean intake of seafood in the United States is approximately 3- 1/2 ounces per week, and increased intake is? A. Not advised B. Believed to cause harm C. Not likely to help or harm D. Recommended Weegy: The answer is: D. Recommended User: What does the U.S. government use to estimate a person’s body weight status? A. Scale B. Ruler C. Body mass index D. Health related illnesses Weegy: The answer is: C. Body mass index User: Added sugars are defined as ________. A. Sugars and syrups that are added when foods or beverages are processed or prepared B. Sugars and syrups that are not added to foods or beverages C. Sugars and syrups that are healthy for the body D. Sugars and syrups that keep the body from craving processed sugars Weegy: The answer is: A. Sugars and syrups that are added when foods or beverages are processed or prepared User: Not eating breakfast has been associated with _________, especially among children and adolescents. A. Increased energy B. Excess body weight C. Losing weight D. None of the above Weegy: The answer is: B. Excess body weight (More)
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Asked 9/16/2012 9:08:35 PM
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